Listen now (8 min) | Today's Patreon-fueled shout-out is from a supporter who wants you to consider a donation for Monica Johnson, a Pro Strongwoman who will be competing in a charity powerlifting event on November 21 called Make Every Rep Count. Gregory Carey-Medlock is donating 30 cents for every pound Monica squats to the Blue Ridge Area Food Bank. You can choose between three other charities. Learn more at Shenandoah Power.
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